Express Hip Stability
Newly Added!
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22m
We get a lot done in our 20 minutes on the mat today including stability work that supports the hips, glutes, pelvic floor and core. There are levels for the postures so if you'll have options on what to do based on what level you are at in your practice... meaning whether you're a beginner or advanced, there's postures that will challenge you!
You'll need two blocks
Up Next in Newly Added!
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Forward Head Reversal (Upper Back)
Because we are a species that has to work in front of us, our posture inevitably will adapt to the position we spend the most time in. Which creates a pattern of forward head, tucked pelvis, shortened abdominals and weak/lengthened upperback muscles. All of this affects our pelvic health and pel...
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Midday Desk Refresh
This refresh sequence has a little bit of everything that you can do in your office chair at work (or home!) Reset your mind and body as we explore some chest openers to unwind the forward working pattern of being on a computer all day as well as side body openers, some gentle pelvic floor engag...
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Quiet Yin Practice (28 Min)
Slow, mindful, grounded and soft... that's where our practice leads us to today. All while creating length in the muscles of the hips, psoas, side body, pelvic floor and inner thighs. Perfect for the end of the day or a nice way to start from a place of peaceful stillness.
You'll need: 2 block...
