Hello! Low Back & SI
Newly Added!
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44m
A little bit of action, a little release. This class has all the elements that help a cranky low back. This class is a little longer coming in at 45 minutes which I think is a perfect sweet spot for supporting our nervous system and pelvic health!
What to Expect:
Connection to glutes
Lengthening areas of tension
Engaging to create awareness and neurological adaptability so things work better when we are not on the mat
Myofascial Release
Breath connection
Basically all the things that make a class AMAZING!
You'll need all the things though: 2 blocks, 2 tennis balls, chair or couch, if you have a pilate ball that's helpful and a blanket or rolled up big towel
Up Next in Newly Added!
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Full Body Mobility Flow
In this Slow Flow style class, we make our way through postures that create mobility throughout the entire body. This class takes us through many traditional yoga poses like low lunge, puppy pose, goddess squat, and sphinx and if that language sounds completely foreign to you, don't worry! I wil...
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Fall Into Yin: Blanket Only Yin
Focus: Full Body
Targeted Areas: hips, glutes, pelvic floor, chest, back, shoulders
Props Needed: blanket or big beach towel -
Fall Into Yin: Chair Yin
Focus: Full Body
Targeted Areas: Hamstrings, hips, glutes, pelvic floor, quads, hip flexors, psoas
Props Needed: chair, two yoga blocks and a blanket
