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Fall Into Yin: Chair Yin

Newly Added! • 40m

Focus: Full Body
Targeted Areas: Hamstrings, hips, glutes, pelvic floor, quads, hip flexors, psoas
Props Needed: chair, two yoga blocks and a blanket

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    Focus: Full Body
    Targeted Areas: Chest, upper back, lower back, inner thighs, pelvic floor, psoas
    Props Needed: two blocks, bolster, blanket and we will utilize the wall today

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    Focus: Full Back
    Targeted Areas: Chest, Upper Back, Thoracic spine, Lumbar, side body, back of legs
    Props Needed: two blocks, strap, slant board, bolster and at the end you can either use a chair/couch or grab a blanket for some extra height on our setup.

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