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Fall Into Yin: Back Support

Newly Added! • 43m

Focus: Full Back
Targeted Areas: Chest, Upper Back, Thoracic spine, Lumbar, side body, back of legs
Props Needed: two blocks, strap, slant board, bolster and at the end you can either use a chair/couch or grab a blanket for some extra height on our setup.

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  • Fall Into Yin: Total Body Release
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    Fall Into Yin: Total Body Release

    Fall Into Yin: Total Body Release

    Focus: Total Body
    Targeted Areas: Head to toe!
    Props Needed: two blocks, blanket or big towel, and bolster (or pillows)

  • Fall Into Yin: Front Body
    38:21
    Fall Into Yin: Front Body

    Fall Into Yin: Front Body

    Focus: Front Body
    Targeted Areas: Chest, abdominals, hip flexors, psoas, pelvic floor, quadriceps (front of the legs)
    Props Needed: strap , two blocks, blanket or big towel, and bolster (or pillows)

  • Fall Into Yin: Inner Thighs
    32:47
    Fall Into Yin: Inner Thighs

    Fall Into Yin: Inner Thighs

    Focus: Inner Thighs
    Targeted Areas: Inner thighs, hamstrings, hips, pelvic floor, calves, feet
    Props Needed: strap , two blocks, and bolster (or pillows)

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