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Fall Into Yin: Front Body

Newly Added! • 38m

Focus: Front Body
Targeted Areas: Chest, abdominals, hip flexors, psoas, pelvic floor, quadriceps (front of the legs)
Props Needed: strap , two blocks, blanket or big towel, and bolster (or pillows)

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  • Fall Into Yin: Inner Thighs
    32:47
    Fall Into Yin: Inner Thighs

    Fall Into Yin: Inner Thighs

    Focus: Inner Thighs
    Targeted Areas: Inner thighs, hamstrings, hips, pelvic floor, calves, feet
    Props Needed: strap , two blocks, and bolster (or pillows)

  • Fall Into Yin: Hips
    34:05
    Fall Into Yin: Hips

    Fall Into Yin: Hips

    Focus: Hips
    Targeted Areas: Hips, glutes, inner thighs, pelvic floor, hamstrings
    Props Needed: two blocks, blanket and bolster (or something similar)

  • Fall Into Yin: Diaphragm
    32:13
    Fall Into Yin: Diaphragm

    Fall Into Yin: Diaphragm

    Focus: Diaphragm Restriction
    Targeted Areas: Side Body, Upper Back, Rib-cage, Low Back, Psoas, Chest/Shoulders
    Props Needed: two blocks, blanket and bolster (or something similar)

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