Fall Into Yin: Week 2: Hips
Newly Added!
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34m
Focus: Hips
Targeted Areas: Hips, glutes, inner thighs, pelvic floor, hamstrings
Props Needed: two blocks, blanket and bolster (or something similar)
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Fall Into Yin: Week 1: Diaphragm
Focus: Diaphragm Restriction
Targeted Areas: Side Body, Upper Back, Rib-cage, Low Back, Psoas, Chest/Shoulders
Props Needed: two blocks, blanket and bolster (or something similar) -
Bilateral Resistance
All the exercises in today's banded yoga resistance class will focus on bilateral movement, meaning working both sides at the same time. This is in lieu of working individual sides. The reason for a whole class dedicated to that is a measure to support students who may be experiencing pain that...
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Banded Yoga Resistance: Week 4
Full body, banded resistance, yoga style! We will hit up all the major muscle groups in this one so grab your bands and couple of blocks and let's get to it.
