Banded Yoga Resistance: Week 4
Newly Added!
•
21m
Full body, banded resistance, yoga style! We will hit up all the major muscle groups in this one so grab your bands and couple of blocks and let's get to it.
Up Next in Newly Added!
-
Hello! Stillness.
Our series just wouldn't be complete without a class that focuses on finding our center, our breath and allowing our muscles and fascia to find some mobility & space. This class emphasizes more lower body opening: glutes, pelvic floor, calves but we will also get a little work done for the psoas....
-
Banded Yoga Resistance: Week 3
Today's class is a full body practice! Grab your bands, a couple blocks and a folded blanket or wedge for our squats.
-
Banded Lower Body Resistance
Our focus today is the lower body including the glutes (all angles!), quads, calves and of course pelvic floor. The hamstrings will definitely be getting work in just not directly. You'll need a blanket or wedge, a block and your bands. Enjoy!
