Hello! Stillness.
Newly Added!
•
39m
Our series just wouldn't be complete without a class that focuses on finding our center, our breath and allowing our muscles and fascia to find some mobility & space. This class emphasizes more lower body opening: glutes, pelvic floor, calves but we will also get a little work done for the psoas.
You'll need: two myofascial balls, a slant board or something similar, chair and a blanket
Up Next in Newly Added!
-
Banded Yoga Resistance: Week 3
Today's class is a full body practice! Grab your bands, a couple blocks and a folded blanket or wedge for our squats.
-
Banded Lower Body Resistance
Our focus today is the lower body including the glutes (all angles!), quads, calves and of course pelvic floor. The hamstrings will definitely be getting work in just not directly. You'll need a blanket or wedge, a block and your bands. Enjoy!
-
Banded Upper Body Resistance
Today we focus all on upper body banded moves. We will hit up the biceps, triceps, shoulders, upper back and chest along with some core/PF. Full disclosure, there's two rounds in this video and if you need a shorter class, just do the first set of moves!
Also - I completely forgot the second ...
