Fall Into Yin: Week 1
Newly Added!
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32m
Focus: Diaphragm Restriction
Targeted Areas: Side Body, Upper Back, Rib-cage, Low Back, Psoas, Chest/Shoulders
Props Needed: two blocks, blanket and bolster (or something similar)
Up Next in Newly Added!
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Bilateral Resistance
All the exercises in today's banded yoga resistance class will focus on bilateral movement, meaning working both sides at the same time. This is in lieu of working individual sides. The reason for a whole class dedicated to that is a measure to support students who may be experiencing pain that...
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Banded Yoga Resistance: Week 4
Full body, banded resistance, yoga style! We will hit up all the major muscle groups in this one so grab your bands and couple of blocks and let's get to it.
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Hello! Stillness.
Our series just wouldn't be complete without a class that focuses on finding our center, our breath and allowing our muscles and fascia to find some mobility & space. This class emphasizes more lower body opening: glutes, pelvic floor, calves but we will also get a little work done for the psoas....
