Fall Into Yin: Inner Thighs
Newly Added!
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32m
Focus: Inner Thighs
Targeted Areas: Inner thighs, hamstrings, hips, pelvic floor, calves, feet
Props Needed: strap , two blocks, and bolster (or pillows)
Up Next in Newly Added!
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Fall Into Yin: Hips
Focus: Hips
Targeted Areas: Hips, glutes, inner thighs, pelvic floor, hamstrings
Props Needed: two blocks, blanket and bolster (or something similar) -
Fall Into Yin: Diaphragm
Focus: Diaphragm Restriction
Targeted Areas: Side Body, Upper Back, Rib-cage, Low Back, Psoas, Chest/Shoulders
Props Needed: two blocks, blanket and bolster (or something similar) -
Bilateral Resistance
All the exercises in today's banded yoga resistance class will focus on bilateral movement, meaning working both sides at the same time. This is in lieu of working individual sides. The reason for a whole class dedicated to that is a measure to support students who may be experiencing pain that...
