Up Next in Newly Added!

• 

  38:21

  Fall Into Yin: Front Body

  Fall Into Yin: Front Body

  Focus: Front Body
  Targeted Areas: Chest, abdominals, hip flexors, psoas, pelvic floor, quadriceps (front of the legs)
  Props Needed: strap , two blocks, blanket or big towel, and bolster (or pillows)

• 

  32:47

  Fall Into Yin: Inner Thighs

  Fall Into Yin: Inner Thighs

  Focus: Inner Thighs
  Targeted Areas: Inner thighs, hamstrings, hips, pelvic floor, calves, feet
  Props Needed: strap , two blocks, and bolster (or pillows)

• 

  34:05

  Fall Into Yin: Hips

  Fall Into Yin: Hips

  Focus: Hips
  Targeted Areas: Hips, glutes, inner thighs, pelvic floor, hamstrings
  Props Needed: two blocks, blanket and bolster (or something similar)