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Fall Into Yin: Stress Relief

Newly Added! • 42m

Focus: Full Body
Targeted Areas: Chest, upper back, lower back, inner thighs, pelvic floor, psoas
Props Needed: two blocks, bolster, blanket and we will utilize the wall today

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  • Fall Into Yin: Back Support
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    Fall Into Yin: Back Support

    Fall Into Yin: Back Support

    Focus: Full Back
    Targeted Areas: Chest, Upper Back, Thoracic spine, Lumbar, side body, back of legs
    Props Needed: two blocks, strap, slant board, bolster and at the end you can either use a chair/couch or grab a blanket for some extra height on our setup.

  • Fall Into Yin: Total Body Release
    38:02
    Fall Into Yin: Total Body Release

    Fall Into Yin: Total Body Release

    Focus: Total Body
    Targeted Areas: Head to toe!
    Props Needed: two blocks, blanket or big towel, and bolster (or pillows)

  • Fall Into Yin: Front Body
    38:21
    Fall Into Yin: Front Body

    Fall Into Yin: Front Body

    Focus: Front Body
    Targeted Areas: Chest, abdominals, hip flexors, psoas, pelvic floor, quadriceps (front of the legs)
    Props Needed: strap , two blocks, blanket or big towel, and bolster (or pillows)

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