Hello! Pelvic Floor Breath
Newly Added!
•
38m
Because the Pelvic Floor is such a complex area and requires a multitude of approaches, I'm dividing the Pelvic Floor "Hello!" series into 3 segments: Breath, Release & Stability.
In today's class, we focus on releasing the diaphragm first, deepening our ability to expand the diaphragm in all directions. Then, we spend the last part of class turning our focus inward and using several techniques to develop a stronger awareness and connection to the breath as it moves in and out of pelvic floor.
You'll need: two blocks, blanket, small towel and a skinny pillow
Up Next in Newly Added!
-
Hello! Glutes (Yin/Yang)
Today's class is focused on glutes. We find them, we stretch them, we activate them! We will even be doing some resistance training for a couple postures where I encourage you to use a heavier weight if you have it. (*see note below*)
You'll need: two blocks, blanket, bolster if you have it ...
-
Hello! Upper Back & Neck
This class is all about releasing tension around the upper back and neck through gentle movement, mobility and myofascial release. We will spend a bit of time finding the serratus muscles which run along the side of the rib cage and can add to a great deal of tension in the upper back if left in ...
-
Hello! Calves & Feet
Your pelvic floor doesn't work in isolation. Every step starts on the ground. Your feet and calves help move you forward, pump blood back toward your heart (which is why the calves are called the second heart!) and influence the way your hips and pelvis move and function.
Your feet provide a ...
