Live stream preview

Watch this video and more on Pelvic Health Yogi

Watch this video and more on Pelvic Health Yogi

Mini-Myofascial Release: Inner Thighs

Newly Added! • 22m

Up Next in Newly Added!

  • Unwind & Reset

    The world offers us plenty of stimulation, no doubt. It's up to us to make the concious decision to slice out time to turn inward. I love yoga for that. Today's class we do that by moving through a flow that will keep our gaze to an inward focus. Today's flow creates space in the pelvic floor...

  • Module 9: Piriformis & Upper Leg

    Today's class will take you through a sequence addressing the Piriformis (center of the glute associated with sciatica) & also the muscles of the upper leg including the inner thighs, quads and distal IT band (the part by the outer knee.)

    You'll need: tennis ball, blocks, bolster, hand towel if...

  • Module 8: Upper Body Release

    Today's class is all upper body focused. We will doing some more mobility work in the beginning and then graduate to our deeper, myofascial work as we progress. Area's we covered include: shoulders, side body, upper back, lower abdomen, and the sides of the ribs.

    You'll need: two tennis balls...