Moon Flow (for PMS, pain & anxiety)
Newly Added!
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40m
In yoga we call energy = prana. Like the moon - our bodies are cyclical and they ebb and flow throughout the month. Our yoga practice can then support where we are in that cycle. This practice is perfect for right before or during your menstrual cycle as it supports the Apana - downward energy - of the body to assist with the downward flow that needs to happen during that time.
"Apana energy" also helps with elimination (digestion), anxiety, stress and racing thoughts. Which let's be real can happen any day of the month! Keep this in your favorites for when those days happen!
You'll need: 1 block and a blanket
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Stability & Balance
Today we work on balance, specifically the musculature required to help us stand on one foot! We target the outer hips, glutes, core and feet! When we can activate the outer hips especially in balance poses, this supports the pelvis in a level position which helps us find our center of gravity.
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