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Sciatica Support Mini

Newly Added! • 23m

Up Next in Newly Added!

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    Sciatic Nerve Support

    All you need is a blanket and two blocks!

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    Mini Side Body Opener

    Mini Side Body Opener

    Today we spend time opening up the side body! This is incredibly beneficial for our respiratory diaphragm and helps to deepen that connection with the breath traveling to the pelvic floor. Pay attention to the side that needs more attention and see if it correlates with what you're already disc...

  • Psoas, Hips & Side body Express
    28:29
    Psoas, Hips & Side body Express

    Psoas, Hips & Side body Express

    Today we use our time together to open up the psoas, hamstrings, hips, and the side body.

    You’ll need:
    Blocks
    Strap
    Ball - tennis ball, myofascial ball, or something similar

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