Upper Body Release Flow
Newly Added!
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32m
Join me for 30 minutes of flowy goodness while we open up the neck, chest and side body. This class is mostly low to the ground and then at the end we do a little flow and repeat it 3X so that you can really get a hold of the moves. Enjoy! All you need is a couple blocks!
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Module 4: Hamstrings, Obturator, Vulv...
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Flow Before You Go
Before the day gets away from you, before you lose track of your inner peace and stillness, let's get a practice in that will center and ground your mind while also supporting all the elements of pelvic health. We will tap into some awareness of pelvic floor, bring stability to the glutes and le...
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Module 3: Pelvis 360
Today we are focusing on the entire circumfrance of the pelvis! This includes (but not limited to) the psoas, transverse abdominus, sides of the hips (glute med & min), the piriformis and glute max as well as the adductors, pelvic floor and low back.
To get the most of our practice, you'll nee...
