15 Minute Ignite
Recommended Classes for 7 Day Trialists
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19m
Time to start that internal fire yogis! Join me for a flow that will raise the heat and get your heart rate going but not leave you feeling burned out after. I love how this flow offers an opportunity to feel strong but in a slow and mindful way where you get to pay attention to the details. You don't need any props for todays class but if you'd like to sit on a block for the opening seated posture, have it ready!
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10 Minute Knees
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Pelvis Awakening
Yogis, this is an all around amazing class for creating strength and stability in the pelvis including the glutes, pelvic floor, deep core and hamstrings. 20 Minutes on the mat will leave you feeling so strong in your body but not without sacrificing the mental and emotional peace that comes wit...
