Intro! Restore Your Pelvic Floor
Restore Your Pelvic Floor Program
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3m 19s
Let's go over some details on what to expect in Restore Your Pelvic Floor! One thing I forgot to mention is the props you'll need for classes. I tried to make things as easy as possible for students just getting into this whole yoga "thang!" So you'll only need 2 yoga blocks and a yoga strap. Other than that, we will utilize things around the house like chairs and pillows.
Up Next in Restore Your Pelvic Floor Program
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Pelvic Anatomy Basics
When we know where things are located in the body it helps our brain connect better with it. If I tell you to think of your right big toe, you know exactly where that is, even without looking. While I don't expect students to memorize the muscles of the pelvic floor (unless you really wanna gee...
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Connecting To The Breath
In today's class, we are getting into the details of connecting to our pelvic floor with the breath. We will use different positions and props to help us turn our mind's eye to the pelvic floor as the breath moves in and out creating an expansion on the inhale and ascending action on the exhale....
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Releasing Diaphragm Restriction
When we are walking around with a restrictions in our body then it will start to affect our ability to breathe well. In this class, we dive into poses that will offer us the opportunity to create space in many of the areas that need to be more open to support deep breathing. Shallow or disconne...
