Gentle Pelvic Health Stability
November Schedule: Week One
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34m
I created this class because I wanted students to be able to have a go-to when they wanted to create stability but in a mindful, gentle and balanced manner. This class is perfect for new students, a student who's experiencing a flare of some kind, when symptoms are present but the opening work has been laid and it's time to start bringing some stability or if you've been under the weather and you want to be able to walk away feeling stronger AND more open. Often times we can come to the mat wanting to build strength but our bodies aren't ready for a fiery strength practice. This is THAT!
You'll need: a strap (We didn't use the blocks but you can have them handy in case you decide to!)
Up Next in November Schedule: Week One
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Exploring the Sides Mini
Our pelvis has two hemispheres and believe it or not, they can be operating with very different musculature and even anatomy. This class will help you discover what's going on between the left and right and determine what your body needs from you to start to create some balance. This is a short...
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Hip Rotator Support Flow
Hip rotators are crucial for pelvic health because they share a direct anatomical connection with the pelvic floor muscles. Proper hip rotation, especially internal rotation, improves pelvic alignment, strengthens the core, and reduces strain on the pelvic floor, which can help prevent issues lik...
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Lower Body Release
Time to turn down the noise and turn up the myofascial release yogis! Today we are using a blanket to get into our connective tissue and start releasing some long held tension in the psoas, inner thighs, outer hips and some other hip flexors. This incredibly relaxing sequence will leave you fee...
