Gentle Pelvic Health Stability
October Schedule: Week One
•
34m
I created this class because I wanted students to be able to have a go-to when they wanted to create stability but in a mindful, gentle and balanced manner. This class is perfect for new students, a student who's experiencing a flare of some kind, when symptoms are present but the opening work has been laid and it's time to start bringing some stability or if you've been under the weather and you want to be able to walk away feeling stronger AND more open. Often times we can come to the mat wanting to build strength but our bodies aren't ready for a fiery strength practice. This is THAT!
You'll need: a strap (We didn't use the blocks but you can have them handy in case you decide to!)
Up Next in October Schedule: Week One
-
Lower Body Release
Time to turn down the noise and turn up the myofascial release yogis! Today we are using a blanket to get into our connective tissue and start releasing some long held tension in the psoas, inner thighs, outer hips and some other hip flexors. This incredibly relaxing sequence will leave you fee...
-
For Breath's Sake
In today's class, we will move through a flow where we will focus on breathing deeply, create space in the areas that help remove the restrictions of the diaphragm and like always, turn our focus inwards for a beat. Like I always say, when we breathe better, our pelvic floor functions better but...
-
Module 8: Upper Body Release
Today's class is all upper body focused. We will doing some more mobility work in the beginning and then graduate to our deeper, myofascial work as we progress. Area's we covered include: shoulders, side body, upper back, lower abdomen, and the sides of the ribs.
You'll need: two tennis balls...
