Lower Body Release
November Schedule: Week One
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30m
Time to turn down the noise and turn up the myofascial release yogis! Today we are using a blanket to get into our connective tissue and start releasing some long held tension in the psoas, inner thighs, outer hips and some other hip flexors. This incredibly relaxing sequence will leave you feeling juiced and open in addition to calming the nervous system down. Enjoy!
All you need is a yoga blanket (saddle blanket) or something similar like a big beach towel.
Up Next in November Schedule: Week One
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Restorative Practice
'Tis the season for lots of noise so let's take a moment to appreciate some stillness! Restorative yoga helps to support the body in poses that allow for a quieter mind and also a down-regulated nervous system. Longer holds in comfy support is a great way to help reduce stress which really help...
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Myofascial Mini: Upper Back
Today is all about addressing tension in the upper back. If you are running short on time but still want to get some myo-work in, just skip the warm-up or shorten it. The work today is getting into areas like the side of the ribs (lats & serratus muscles), the rhomboids, trapezius and then the ...
