Lower Body Release
October Schedule: Week One
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30m
Time to turn down the noise and turn up the myofascial release yogis! Today we are using a blanket to get into our connective tissue and start releasing some long held tension in the psoas, inner thighs, outer hips and some other hip flexors. This incredibly relaxing sequence will leave you feeling juiced and open in addition to calming the nervous system down. Enjoy!
All you need is a yoga blanket (saddle blanket) or something similar like a big beach towel.
Up Next in October Schedule: Week One
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For Breath's Sake
In today's class, we will move through a flow where we will focus on breathing deeply, create space in the areas that help remove the restrictions of the diaphragm and like always, turn our focus inwards for a beat. Like I always say, when we breathe better, our pelvic floor functions better but...
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Module 8: Upper Body Release
Today's class is all upper body focused. We will doing some more mobility work in the beginning and then graduate to our deeper, myofascial work as we progress. Area's we covered include: shoulders, side body, upper back, lower abdomen, and the sides of the ribs.
You'll need: two tennis balls...
