Centering Mini Flow
November Schedule: Week Three
•
22m
Join me on the mat as we turn away from all the noise for 20 minutes and get centered! This practice is going to hit up all the good stuff - glutes, pelvic floor, balance sprinkled in with some curiosity and stillness. All you need are two blocks. Enjoy!!
Up Next in November Schedule: Week Three
-
Grounded in the Hips
Overall, this is a more opening type of class but there will be some opportunity to engage and create a bit of heat at whatever level you'd like to take it to! We will do poses like legs up the strap (supta-padagusthasana), internal rotation with the block, strapped bridge, a myofascial release f...
-
Steady Pelvic Stability Flow
Today's class brings a great balance to effort and ease as we bring stability and space to the body. We are bringing back some of the basics with moves that stabalize the pelvic floor, glutes, hips and deep core. We cover a lot but by the end, my hope is that rather than feel drained and sore, y...
-
Deep Core 10 Min Flow
Working the deep core doesn't always need to consist of the "regulars" you think about like plank, bird dogs or leg lowers. We can also create core stability in many of the standing positions especially when you focus your intentions. So let's spend 10 minutes challenging those muscles and tapp...
