Steady Pelvic Stability Flow
November Schedule: Week Three
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40m
Today's class brings a great balance to effort and ease as we bring stability and space to the body. We are bringing back some of the basics with moves that stabalize the pelvic floor, glutes, hips and deep core. We cover a lot but by the end, my hope is that rather than feel drained and sore, you will feel balanced between strong and open.
You'll need: a pilates ball if you have one, two blocks and a yoga strap. If you have a 2lb weight, grab it!
Up Next in November Schedule: Week Three
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Deep Core 10 Min Flow
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Lower Body Release
Time to turn down the noise and turn up the myofascial release yogis! Today we are using a blanket to get into our connective tissue and start releasing some long held tension in the psoas, inner thighs, outer hips and some other hip flexors. This incredibly relaxing sequence will leave you fee...
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Full Body Foam Rolling
There are many benefits to foam rolling, which can be used a form of myofascial release. Rolling offers benefits such as easing muscle soreness, increasing range of motion, and improving blood circulation. It can also help with muscle recovery, reduce tension and promote stress relief.
The foa...
