Mindful Mobility
February Schedule: Week Three
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33m
If you're looking for a class to create a deep connection with your breath and body while also working on mobility, you've come to the right place! Mobility movements challenge our muscles & fascia to move within their range of motion as opposed to holding static stretches. While we do some stretching in class today, our focus is more on mindfully moving through postures that create a sense of opening and grouding in both our bodies and minds.
You'll need two blocks and a strap.
Up Next in February Schedule: Week Three
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Lower Body Release
Time to turn down the noise and turn up the myofascial release yogis! Today we are using a blanket to get into our connective tissue and start releasing some long held tension in the psoas, inner thighs, outer hips and some other hip flexors. This incredibly relaxing sequence will leave you fee...
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20 Mins of Gentle Movement
A gentle flow to support your pelvic health. Truthfully, I slept wrong the night before I recorded this video and my mid-back was telling all about it! ha! On those days, it's easy to phone in your practice and just say, "I'll do it tomorrow." When in fact those are the days you maybe SHOULDN'T p...
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Module 8: Upper Body Release
Today's class is all upper body focused. We will doing some more mobility work in the beginning and then graduate to our deeper, myofascial work as we progress. Area's we covered include: shoulders, side body, upper back, lower abdomen, and the sides of the ribs.
You'll need: two tennis balls...
