Lower Body Release
September Schedule: Week Three
•
30m
Time to turn down the noise and turn up the myofascial release yogis! Today we are using a blanket to get into our connective tissue and start releasing some long held tension in the psoas, inner thighs, outer hips and some other hip flexors. This incredibly relaxing sequence will leave you feeling juiced and open in addition to calming the nervous system down. Enjoy!
All you need is a yoga blanket (saddle blanket) or something similar like a big beach towel.
Up Next in September Schedule: Week Three
-
Cultivating Calm
Let's face it, we live in a fast paced world and our responsibilities can be seemingly endless. There's no shortage of busy-ness and there's constant stimulation bubbling around us at ALL times. Once in a while, we need to turn down the noise. We need to do intentional things that calm our ner...
-
Module 5: TFL, Hip Flexors, Adductors...
The title says it all yogis! We are working quite a few positions today but mainly staying towards the top, front side of the legs and then following a path around the hip to the glutes. These areas are associated with so many conditions related to pelvic pain including sciatica, hip pain, groin...
