Deep Core 10 Min Flow
September Schedule: Week Three
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11m
Working the deep core doesn't always need to consist of the "regulars" you think about like plank, bird dogs or leg lowers. We can also create core stability in many of the standing positions especially when you focus your intentions. So let's spend 10 minutes challenging those muscles and tapping into a fresh new flow!
All you need is one block!
Up Next in September Schedule: Week Three
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15 Minute Ignite
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Strapped Resistance
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Lower Body Release
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