Grounded in the Hips
Slow Flow
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34m
Overall, this is a more opening type of class but there will be some opportunity to engage and create a bit of heat at whatever level you'd like to take it to! We will do poses like legs up the strap (supta-padagusthasana), internal rotation with the block, strapped bridge, a myofascial release for the glutes using two blocks, all followed by a slow flow which includes a really fun pose called fallen triangle!
You'll need: two blocks and a strap
Up Next in Slow Flow
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Strapped Resistance
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Glute Release (Piriformis, Sciatica, ...
This class focuses on opening up the muscles of the glutes. I'm sure you've heard of piriformis syndrome where the piriformis muscle (as well as others around it) are tight and start to put pressure on the sciatic nerve. It can be very painful! The nerve itself actually starts in the low back ...
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Bound Bicep Flow (Scapula Focused)
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