Strapped Resistance
Slow Flow
•
31m
Who says working your deep core has to be a sweaty mess of plank poses and sit ups?! Today we got strappy with it and used this incredible tool to get deeper connected to our pelvic floor, hip flexors, core and upper body. All we used in class was a strap but you could have a couple blocks handy in case the need pops up.
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Glute Release (Piriformis, Sciatica, ...
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Bound Bicep Flow (Scapula Focused)
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Yin Yang Pelvic Yoga
