Yin / Yang Pelvic Yoga
Slow Flow
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29m
Up Next in Slow Flow
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Hello Inner Thighs. Meet Pelvic Floor!
Considered the Super Highway to the Pelvic Floor, the inner thighs play an important role in our pelvic health. They are directly connected to our second layer of the pelvic floor, where our urogenital diaphragm resides and within that, the urethral sphincter. When there's restriction, it has t...
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Yoga for Mental Fatigue
This one is a pretty chill flow focusing a lot on opening up the diaphragm for better breathing and just grounding down into some movement after a long day/week. Nothing too strenuous, just moving your body. It's called "Yoga for Mental Fatigue" because it's one of those classes you take when yo...
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Full Body Stress Relief Flow
This full body flow class will have you leaving your mat feeling grounded, open and revived! Our flow will take us through postures that help us create space, gentle stability and mobility. Basically everything your pelvic health needs and the rest of your body will benefit from. I recommend add...
