Live stream preview
Yoga for Mental Fatigue
Slow Flow
•
32m
This one is a pretty chill flow focusing a lot on opening up the diaphragm for better breathing and just grounding down into some movement after a long day/week. Nothing too strenuous, just moving your body. It's called "Yoga for Mental Fatigue" because it's one of those classes you take when you just 'don't wanna.' haha
You'll need: 2 blocks and a blanket
PS - don't worry, I wasn't in a fight, those are cupping circles on my back!
Up Next in Slow Flow
-
Full Body Stress Relief Flow
This full body flow class will have you leaving your mat feeling grounded, open and revived! Our flow will take us through postures that help us create space, gentle stability and mobility. Basically everything your pelvic health needs and the rest of your body will benefit from. I recommend add...
-
Everyday Pelvic Health Flow
-
It's Cool to be Hip
