Up Next in Slow Flow

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  32:29

  It's Cool to be Hip

  It's Cool to be Hip

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  30:12

  Let It Flow

  Let It Flow

  Let it flow and let it go, that is the theme of today's class! This is a great combination of gentle activation and opening work especially hitting up the hips, front body and hip flexors. We will challenge our balance a bit further into the practice in a fun little flow that creates stability i...

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  31:46

  Heart Opening Flow

  Heart Opening Flow

  For the purpose of our class today, heart opening is referring to creating space across the diaphragm. We already know the importance of breath and today we are going to marry that into some movement that will grow through 3 levels of flow. This class will leave you breathing more deeply with a s...