Let It Flow
Slow Flow
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30m
Let it flow and let it go, that is the theme of today's class! This is a great combination of gentle activation and opening work especially hitting up the hips, front body and hip flexors. We will challenge our balance a bit further into the practice in a fun little flow that creates stability in the full body.
All you need is two blocks!
Up Next in Slow Flow
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Heart Opening Flow
For the purpose of our class today, heart opening is referring to creating space across the diaphragm. We already know the importance of breath and today we are going to marry that into some movement that will grow through 3 levels of flow. This class will leave you breathing more deeply with a s...
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Flow Down Finale
The Finale for our Flow Down series! The flows from Part 1 and 2 are incorporated into one longer flow here in our finale flow down. You do not have to do those prior to this class but if you are new to vinyasa type classes where it's more of a flow state, then you may want to consider going ba...
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20 Min Flow Down: Part 2
