Heart Opening Flow
Slow Flow
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31m
For the purpose of our class today, heart opening is referring to creating space across the diaphragm. We already know the importance of breath and today we are going to marry that into some movement that will grow through 3 levels of flow. This class will leave you breathing more deeply with a sense of openness across the front body. Don't worry though, those legs and the core are going to get some good work in as well!
I did say all you needed for this class was a strap but at the end we will use 2 blocks so have those handy!
Up Next in Slow Flow
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Flow Down Finale
The Finale for our Flow Down series! The flows from Part 1 and 2 are incorporated into one longer flow here in our finale flow down. You do not have to do those prior to this class but if you are new to vinyasa type classes where it's more of a flow state, then you may want to consider going ba...
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20 Min Flow Down: Part 2
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Twisty Business
Join me on the mat today as we twist our way into mindful movement while working our core and pelvic floor. We will challenge our balance, connect our breath to our twist and create stability. For class you'll need two blocks, a blanket and a pilates ball if you have it or you can use a block in ...
