20 Min Flow Down: Part 2
Slow Flow
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22m
Up Next in Slow Flow
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Twisty Business
Join me on the mat today as we twist our way into mindful movement while working our core and pelvic floor. We will challenge our balance, connect our breath to our twist and create stability. For class you'll need two blocks, a blanket and a pilates ball if you have it or you can use a block in ...
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Yoga to Support Digestion
This class is appropriate to support the process of digestion but I think at this point we all understand that digestion is a complex process and there's many things that can hinder it. So while our practice isn't the golden egg that is going to unlock all the problems of having chronic digestive...
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Calming Stability Flow
This flow is a practice that is going to create stability in the pelvis and core but does it in a way that helps you feel grounded at the same time. So while we challenge ourselves and cultivate stability in the musculature that supports our pelvic health, hopefully you'll also feel a sense of c...
