Full Body Stress Relief Flow
Slow Flow
•
36m
This full body flow class will have you leaving your mat feeling grounded, open and revived! Our flow will take us through postures that help us create space, gentle stability and mobility. Basically everything your pelvic health needs and the rest of your body will benefit from. I recommend adding this flow to your favorites and coming back to it at least a few times because you'll start to notice the more you do it, the more effectively you can sink into the calm.
Minimal props needed: Just two blocks and you could actually do it without if you haven't got any yet.
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Let it flow and let it go, that is the theme of today's class! This is a great combination of gentle activation and opening work especially hitting up the hips, front body and hip flexors. We will challenge our balance a bit further into the practice in a fun little flow that creates stability i...
