Grow with the Flow
Slow Flow
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33m
Today's class is all about being present in your body and in your practice. We will be flowy through this strength practice that will raise the heat but ground your mind. Enjoy!
All you need is a block!
Up Next in Slow Flow
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Exploring Triangle Slow Flow
Hey Yogis! Triangle pose, or Trikonasana, is a very common pose in yoga. It's also very commonly done without good form which can put unnecessary stress on the lumbar spine and pelvis. So for today's class, we prepped the body with poses that utilize the muscles we need during triangle and then...
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Back To Basics Slow Flow
This is the slow flow version of our full length "Back to Basics" 1 & 2 classes. You will need two blocks, a blanket and a strap.
We are laying down some basic foundational concepts for pelvic health yoga. I drop some introductory anatomy on the perineum as it relates to the zipping up action d...
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A Step Forward The Art of Lunging
In today's class we breakdown the process of lunging forward. We are creating mindfulness around the musculature and the engagement that has to happen to support this forward action so we can move gracefully through the movement with fluidity and control. Enjoy!
All you need for today is two blo...
