A Step Forward The Art of Lunging
Slow Flow
•
40m
In today's class we breakdown the process of lunging forward. We are creating mindfulness around the musculature and the engagement that has to happen to support this forward action so we can move gracefully through the movement with fluidity and control. Enjoy!
All you need for today is two blocks and a blanket.
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You'll need: two blocks and a tennis ...
