All Around Feel Good Flow
Slow Flow
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40m
Today's class hits up all the important things that we focus on with pelvic health. Openness, breath connection and of course creating stability. You'll need a couple blocks and a strap!
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Yoga for Stress Management
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Inner Thigh Action Flow
The inner thighs are connected to the second layer of the pelvic floor which is part of the urogenital triangle. It attaches sitz bone to sitz bone. So in todays fresh flow we are visiting some stability and some myofascial work to support their function.
You'll need: two blocks and a tennis ...
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Psoas and So Forth
Today we lengthen and strengthen the psoas which is one of the major hip flexors. The psoas muscle is located in the lower lumbar region of the spine and extends through the pelvis to the femur. It is the only muscle in the human body connecting the upper body to the lower body. It is also myofa...
