Psoas and So Forth
Slow Flow
•
37m
Today we lengthen and strengthen the psoas which is one of the major hip flexors. The psoas muscle is located in the lower lumbar region of the spine and extends through the pelvis to the femur. It is the only muscle in the human body connecting the upper body to the lower body. It is also myofascially connected to your diaphragm so it can absolutely affect respiration.
You will need two blocks, a blanket and a chair.
Up Next in Slow Flow
-
Sunday Flow Down
-
Flow for Sacrum & Low Back Pain
Today's class is all about creating mobility and bringing blood flow to the low back and sacrum. Many of us experience low back discomfort either chronically or acutely expecially when there are some other underlying pelvic things going on.
With this particular class, I really had in mind acu...
-
Morning Slow Flow
What better way to start your day then to stand on one foot?! After all, a good day, is a balanced day, right? But first things first, lets stretch it out and warm up before we get too far ahead. Yes, today's morning practice is a juicy challenge, but in a way that will mentally and physically ...
