Sunday Flow Down
Slow Flow
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39m
Up Next in Slow Flow
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Flow for Sacrum & Low Back Pain
Today's class is all about creating mobility and bringing blood flow to the low back and sacrum. Many of us experience low back discomfort either chronically or acutely expecially when there are some other underlying pelvic things going on.
With this particular class, I really had in mind acu...
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Morning Slow Flow
What better way to start your day then to stand on one foot?! After all, a good day, is a balanced day, right? But first things first, lets stretch it out and warm up before we get too far ahead. Yes, today's morning practice is a juicy challenge, but in a way that will mentally and physically ...
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Minimalist Flow
Today's class is a full body flow that gives us opportunity to strengthen, lengthen and of course create awareness. All you need is a yoga blanket OR a big towel. This flow is perfect if you are traveling or if you haven't gotten the yoga props we use in many of the other classes. Enjoy!
