Minimalist Flow
Slow Flow
•
38m
Today's class is a full body flow that gives us opportunity to strengthen, lengthen and of course create awareness. All you need is a yoga blanket OR a big towel. This flow is perfect if you are traveling or if you haven't gotten the yoga props we use in many of the other classes. Enjoy!
Up Next in Slow Flow
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Hippie Flow
The hips have a BIG job! The muscles of the hips are in charge of stabalizing the femur in the hip socket. If they are weak or too tight, they will not be able to do that. This will create instability and lead to dysfunction and of course... affect the pelvic floor!
So grab a couple blocks ...
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Gentle Chair Flow
Many of my students are "going through it" in one way or another whether it's chronic or episodic. When I designed this flow, I had students in mind who may just feel uncomfortable in their bodies right now. Inflammation, flare-ups, injuries and chronic conditions still need movement to get pas...
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Flow for Hypertonic Pelvic Floor
When there's tension in your pelvic floor it can create a lot of problems. It starts to affect the structures around it and can lead to a lot of discomfort, pain and chronic conditions. Many people think that jumping to kegels and strengthening the pelvic floor is going to bring them pelvic hea...
