Morning Slow Flow
Slow Flow
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37m
What better way to start your day then to stand on one foot?! After all, a good day, is a balanced day, right? But first things first, lets stretch it out and warm up before we get too far ahead. Yes, today's morning practice is a juicy challenge, but in a way that will mentally and physically prepare you for whatever your day may bring.
You'll need: a strap, mat and two blocks
Up Next in Slow Flow
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Minimalist Flow
Today's class is a full body flow that gives us opportunity to strengthen, lengthen and of course create awareness. All you need is a yoga blanket OR a big towel. This flow is perfect if you are traveling or if you haven't gotten the yoga props we use in many of the other classes. Enjoy!
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Hippie Flow
The hips have a BIG job! The muscles of the hips are in charge of stabalizing the femur in the hip socket. If they are weak or too tight, they will not be able to do that. This will create instability and lead to dysfunction and of course... affect the pelvic floor!
So grab a couple blocks ...
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Gentle Chair Flow
Many of my students are "going through it" in one way or another whether it's chronic or episodic. When I designed this flow, I had students in mind who may just feel uncomfortable in their bodies right now. Inflammation, flare-ups, injuries and chronic conditions still need movement to get pas...
