Up Next in Slow Flow

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  41:32

  Inner Thigh Action Flow

  Inner Thigh Action Flow

  The inner thighs are connected to the second layer of the pelvic floor which is part of the urogenital triangle. It attaches sitz bone to sitz bone. So in todays fresh flow we are visiting some stability and some myofascial work to support their function.

  You'll need: two blocks and a tennis ...

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  37:59

  Psoas and So Forth

  Psoas and So Forth

  Today we lengthen and strengthen the psoas which is one of the major hip flexors. The psoas muscle is located in the lower lumbar region of the spine and extends through the pelvis to the femur. It is the only muscle in the human body connecting the upper body to the lower body. It is also myofa...

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  39:17

  Sunday Flow Down

  Sunday Flow Down