Outer Hip Flow
Slow Flow
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33m
Today we did all the things to support outer hip health! We will light a little fire but also create lots of space of mobility in a quick 30 min practice!
All you need for today's flow is a couple blocks and a small hand weight. It can be done with no props as well if you are traveling or haven't gotten your items yet.
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Grow with the Flow
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All you need is a block!
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Exploring Triangle Slow Flow
Hey Yogis! Triangle pose, or Trikonasana, is a very common pose in yoga. It's also very commonly done without good form which can put unnecessary stress on the lumbar spine and pelvis. So for today's class, we prepped the body with poses that utilize the muscles we need during triangle and then...
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Back To Basics Slow Flow
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We are laying down some basic foundational concepts for pelvic health yoga. I drop some introductory anatomy on the perineum as it relates to the zipping up action d...
