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Back To Basics Slow Flow

Start Here! • 42m

This is the slow flow version of our full length "Back to Basics" 1 & 2 classes. You will need two blocks, a blanket and a strap.

We are laying down some basic foundational concepts for pelvic health yoga. I drop some introductory anatomy on the perineum as it relates to the zipping up action during engagement. We also introduced the concept of pelvic breathing.

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