Obturator Internus Yogi Mini
Yogi Minis
•
24m
In today's class, we do poses that support the obturator internus, which is an important part of your pelvic floor. It is one of the six major hip flexors and plays a big role in stabilization of the femur within the hip socket. When it is tight, it can impinge the pudendal nerve which can create genital, hip, low back and even inner thigh pain. Pain ranges from a variety of symptoms, like pins and needles, stabbing, burning and itching. It can also lead to bladder symptoms like urinary incontinence and leaking! Needless to say this little guy has a very important role in our Pelvic health!
You will need two blocks and if you have it a Pilates ball.
Up Next in Yogi Minis
-
Quads & Hammies Mini
Today we are lengthening and strengthening the quads and hamstrings! You will need a blanket, a block and your chair. Have access to a wall.
-
Upper Body Strength Mini
Yoga is an excellent way to build strength in the body. However, there is also a great need for us to incorporate weight-bearing exercises into our practice. For this particular strength building class, you will need a lighter and moderate set of dumbbells as we build strength in the shoulders, b...
-
Upper Body Opening Mini
For this yogi mini you will need two blocks and a strap. This class is excellent to incorporate on its own or after the upper body strength mini. You can really block it together with most any class!
Great for when your neck, shoulders and upper back just need a break and some space.
