Upper Body Strength Mini
Yogi Minis
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18m
Yoga is an excellent way to build strength in the body. However, there is also a great need for us to incorporate weight-bearing exercises into our practice. For this particular strength building class, you will need a lighter and moderate set of dumbbells as we build strength in the shoulders, biceps, triceps and core.
Up Next in Yogi Minis
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Upper Body Opening Mini
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Great for when your neck, shoulders and upper back just need a break and some space.
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Simple Flow - No Props!
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Crawling Pigeon
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