Up Next in Yoga For Creating Space & Mobility

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  32:29

  It's Cool to be Hip

  It's Cool to be Hip

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  36:30

  Restorative Pelvic Yoga

  Restorative Pelvic Yoga

  The Pelvic Floor & Your Nervous System

  The nervous system plays a crucial role with pelvic health. All the muscles in the body are innervated by nerves, including your pelvic floor and even external genitalia. These nerves can become overstimulated for various reasons:

  - Vaginal infections like...

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  30:03

  Creating Mobility in the Pelvis

  Creating Mobility in the Pelvis

  Mobility VS Stretching; You need both for Pelvic Health.

  First, let’s define. 

  Stretching involves lengthening a muscle where as mobility affects the joints. We need to stretch to bring space back to areas that are in a shortened state which can be from a long-held contraction (like a hypertoni...