Loop Release, A Class For Grounding
Yoga For Creating Space & Mobility
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15m
All you will need for this class is a yoga strap! We will use it to spend some time unwinding and letting go of the day in some gentle and supported posture holds. This class isn't about deep stretching, it's about feeling a gentle and supported stretch and staying there long enough to send the chillax signal to our nervous system! Enjoy!
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