Quick Little Hip Release
Yoga For Creating Space & Mobility
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15m
When you've only got 15 minutes and you want to get some solid pelvic work in, this will be a fabulous class to turn to! We hit up so much in 15 minute. (yes I said 10 in the video but I don't think I'm capable of 10 minute classes lol!) We make space for the glutes, hip flexors, inner thighs and of course pelvic floor. You'll need two tennis balls, a block and a strap.
Up Next in Yoga For Creating Space & Mobility
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Blissful Bolster Opening
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Knee Pain Relief
If you are experiencing knee pain, be it an acute flare or something that's been ongoing, this is a great class to place on repeat! All the postures today are supporting the muscles that the knee depends on for stability. The outer hips, inner thighs, pelvic floor and calves all being part of t...
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Damage Control for Low Back & SI Joint
This is an extended version of our previous two low back pain classes (one is 15 min and one is 30.) This class is appropriate for whatever reason your low back is hurting whether it's an acute situation where you overdid it OR if you are holding chronic pain in that area.
We will still do a fe...
